Amount of Selenium, Se in Cereals ready-to-eat, UNCLE SAM CEREAL

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, UNCLE SAM CEREAL there is 88.3 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Cereals ready-to-eat, UNCLE SAM CEREAL.

Nuts, brazilnuts, dried, unblanched 1917 µg
Sea lion, Steller, liver (Alaska Native) 693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg
Sea lion, Steller, kidney (Alaska Native) 274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg
Spices, mustard seed, ground 208.1 µg
Smelt, dried (Alaska Native) 194 µg
Egg, white, dried, stabilized, glucose reduced 192 µg
Pork, fresh, variety meats and by-products, kidneys, raw 190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered 168 µg
Egg, whole, dried 164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat 154 µg
Fish, cod, Atlantic, dried and salted 147.8 µg
Turkey, young hen, skin only, cooked, roasted 144.1 µg
Beef, variety meats and by-products, kidneys, raw 141 µg
Egg, yolk, dried 139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 139.1 µg
Egg substitute, powder 127.7 µg
Lamb, variety meats and by-products, kidneys, raw 126.9 µg
Cereals ready-to-eat, UNCLE SAM CEREAL

Cereals ready-to-eat, UNCLE SAM CEREAL is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, UNCLE SAM CEREAL are listed below.

Water 4.43 g 4.43%
Energy (calorie) 346 kcal
Energy (joule) 1449 kJ
Protein 15.98 g 15.98%
Total lipid (fat) 11.6 g 11.6%
Ash 2.21 g 2.21%
Carbohydrate, by difference 65.78 g 65.78%
Fiber, total dietary 20.3 g 20.3%
Sugars, total 1.56 g 1.56%
Sucrose 0.94 g 0.94%
Glucose (dextrose) 0.41 g 0.41%
Fructose 0.21 g 0.21%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 95 mg 0.10%
Iron, Fe 4.03 mg
Magnesium, Mg 206 mg 0.21%
Phosphorus, P 374 mg 0.37%
Potassium, K 446 mg 0.45%

Nutrients in Cereals ready-to-eat, UNCLE SAM CEREAL